Time saving
Time saving. Because 20 minutes of training equals 3 hours of intensive training (up to 150x more muscle contractions), a maximum of 3 contact moments per week are needed to train 10x more effectively than regular strength training and at the same time save valuable time.
UNIQUE FIT EMS
The UNIQUE FIT EMS training programs are suitable for everyone from young to old and from thin to full-bodied.
Wide choice of locations or home fitness
Home fitness! You can schedule personalized training at any time in your own environment, which ensures that you experience ultimate peace and privacy, where you can fully discharge and focus. Or you can exercise outside enjoying nature or in the modern and chic Sport City New Babylon gym in the center of The Hague.
UNIQUE FIT program
is short but effective! All the beforementioned factors ensure that my training is extremely effective and that you achieve real results!
Decreased susceptibility to injury
Decreased susceptibility to injury. Decreased injury susceptibility. UNIQUE FIT does not use heavy weights, which ensures that the joints are greatly relieved. This program also works well for rehabilitation of injuries because the joints are hardly loaded, but the ‘muscle corset’ is getting stronger and specific training can be done per muscle group.
Plenty of choice in workouts
Choose a full body cardio, strength or fat burn training at your personal intensity level!
Exclusively at UNIQUE FIT
Bonus!!! Only at UNIQUE FIT an exclusive 30-minute lesson instead of 20 min! No cables, wireless technology! The only program that combines 20 minutes of strength, condition or fat burn workout of your choice with 10 minutes of cooldown yoga/stretching exercises in relax mode for detonisation and pain relief.
