EMS stands for ‘Electro Muscular Stimulation’ which is an innovative training method that uses a stimulation suit with electrodes. With a full body workout of 20 minutes, all muscle groups are stimulated simultaneously by means of impulses, which are wirelessly transmitted via the suit to the skin and guided by our own nervous system to the large muscle groups. As a result, muscle fibers are activated up to 50% more than with regular strength training and the deeper muscles are better reached.

This results in a longer increased combustion of up to 72 hours, a more effective metabolism and ultimately more stimulation of fat breakdown. In addition, active stimulation and contraction of the muscles improves blood flow. Including the pelvic floor, a notorious problem area for women, especially after a pregnancy, for example. Improved blood circulation will increase libido and reduce the risk of incontinence. Een strakker bindweefsel en een gezonde huid zijn de volgende positieve effecten van EMS technologie. Furthermore, consistent EMS training promotes hormone production in the glands, which slows down the aging process.

Finally, in the longer term, reduction of back, shoulder, neck complaints and complaints such as osteoarthritis, fibromyalgia and rheumatism will be greatly improved. The general fitness and the level of exercise will also be greatly improved, ultimately increasing the quality of life.